Make quick conversion from cup to grams and ounces with our handy conversion chart.
Do the Math
- 1 ounces = 28.34 g
- 1 pound = .456 kg
- 1 g = .035 oz
- 1 fluid oz = 29.57 ml
Measuring Spoons
- 1 Tbsp = .5 fluid oz or 14.79 ml
- 3 Tsp = 1 Tbsp
- 4 Tbsps = 1/4 cup
- 16 Tbsps = 1 cup
More quick conversion
- 1 c chocolate chip = 152 g
- 1 c cocoa powder = 128 g
- 1 c walnuts, choopped = 122 g
- 1 c solid shortening = 205 g
- 1 Tbsp baking powder = 12 g
- 1 Tbsp salt = 18 g
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Butter
If you know a cup butter weighs 8 ounces, you could do the maths yourself.
1 ounces = 28.34 g , so one cup of butter weighs 227 g
1/4 cup of butter = 57g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g
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Dry Goods
1) All purpose flour
Cups
|
Grams
|
Ounces
|
1/8 cup
(2 Tablespoon)
|
16 g
|
.563 oz
|
1/4 cup
|
32 g
|
1.13 oz
|
1/3 cup
|
43 g
|
1.5 oz
|
1/2 cup
|
64 g
|
2.25 oz
|
2/3 cup
|
85 g
|
3 oz
|
3/4 cup
|
96 g
|
3.38 oz
|
1 cup
|
128 g
|
4.5 oz
|
2) Bread Flour
Cups
|
Grams
|
Ounces
|
1/4 cup
|
34 g
|
1.2 oz
|
1/3 cup
|
45 g
|
1.6 oz
|
1/2 cup
|
68 g
|
2.4 oz
|
1 cup
|
136 g
|
4.8 oz
|
3) Rolled Oats
Cups
|
Grams
|
Ounces
|
1/4 c
|
21 g
|
.75 oz
|
1/3 c
|
28 g
|
1 oz
|
1/2 c
|
43 g
|
1.5 oz
|
1 c
|
85 g
|
3 oz
|
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Confectioners Sugar
1) White Sugar (Granulated)
Cups
|
Grams
|
Ounces
|
2 Tbsp
|
25 g
|
.89 oz
|
1/4 cup
|
50 g
|
1.78 oz
|
1/3 cup
|
67 g
|
2.37 oz
|
1/2 cup
|
100 g
|
3.55 oz
|
2/3 cup
|
134 g
|
4.73 oz
|
3/4 cup
|
150 g
|
5.3 oz
|
1 cup
|
201 g
|
7.1 oz
|
2) Packed Brown Sugar
Cups
|
Grams
|
Ounces
|
1/4 c
|
55 g
|
1.9 oz
|
1/3 c
|
73 g
|
2.58 oz
|
1/2 c
|
110 g
|
3.88 oz
|
1 c
|
220 g
|
7.75 oz
|
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3) Honey, Molasses & Syrup
Cups
|
Grams
|
Ounces
|
2 Tbsp
|
43 g
|
1.5 oz
|
1/4 c
|
85 g
|
3 oz
|
1/3 c
|
113 g
|
4 oz
|
1/2 c
|
170 g
|
6 oz
|
2/3 c
|
227 g
|
8 oz
|
3/4 c
|
255 g
|
9 oz
|
1 c
|
340 g
|
12 oz
|
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